Does it feel like your mind never stops?

Trouble falling asleep or staying asleep?

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Feeling withdrawn from loved ones?

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Symptoms of anxiety and depression can interfere with feeling like we can live life to the fullest, be the most present with our loved ones, and enjoy what we most value in life. I have a decade of experience treating anxiety, depression, and what can feel like bumps in the road that have sent you unsure of where to go next. I use evidence based strategies that are tailored to you - to help you reconnect with who you are authentically and with what makes your life feel the most full. I look forward to being on this journey with you!